About

I struggled with a weight problem for years and even though I have a University degree in Nursing and studied food and nutrition, I still had no idea of how to lose weight and keep it off, until now!

I devised this plan and started using it and testing it a week before Christmas 2007 and I'm sorry it has taken so long to get it up and running but everything costs money. Now it is here!!!

With my plan, it's almost impossible to put weight on unless you specifically want to.

In my book, I have explained about food and your body and why you are overweight. The "Plan" is so simple it still amazes me to think that I devised and developed it myself. I know about your body and why you put on weight, and I also know how you can lose it. You won't go to bed hungry. I will say however, that you might not sleep very well at night because you will be so excited at your weight loss, it will keep you awake giggling and laughing. When you starve yourself and/or nit pick at your food plate your body will go into starvation mode.  If you don't eat, you won't lose weight

• You will do two things and you will lose weight!
• You are going to be able to eat regular food and three meals a day!
• You will not go to bed hungry!
• You will keep the weight off without really trying!

Believe me this is not rocket science and it is not just a personal journey. It is a wonderful, long awaited discovery!